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Happiness Trap Pocketbook - An Illustrated Guide on How to Stop Struggling and Start Living (Paperback)
Loot Price: R380
Discovery Miles 3 800
You Save: R137
(26%)
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Happiness Trap Pocketbook - An Illustrated Guide on How to Stop Struggling and Start Living (Paperback)
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List price R517
Loot Price R380
Discovery Miles 3 800
You Save R137 (26%)
Expected to ship within 12 - 17 working days
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A unique collaboration between cartoonist/author Bev Aisbett and Dr
Russ Harris, this is an illustrated, simplified pocketbook version
of Russ's original, international bestseller 'The Happiness Trap'.
It's an easy-to-read introduction to all those powerful
life-changing ideas or a great refresher course for those already
familiar with the approach. Commonplace ideas about happiness are
often misleading, inaccurate and likely to make you miserable in
the long term. For example, positive thinking often does not work -
and research shows it actually makes some people feel worse! So
open 'The Happiness Trap Pocketbook' and learn how a new
scientifically proven, mindfulness-based approach called Acceptance
and Commitment Therapy (better known as ACT) can help you find
genuine wellbeing and fulfilment. Whether you're lacking
confidence, facing illness, stressed at work, struggling with low
self-esteem, trying to lose weight or quit smoking, or just wanting
to be happier, healthier, and more fulfilled - in this book you
will learn effective techniques to: * reduce stress and worry *
rise above fear, doubt and insecurity * handle painful thoughts and
feelings more effectively * break self-defeating habits * develop
self-acceptance and self-compassion * let go of inaccurate and
misleading (but very popular) ideas about happiness, and * create a
rich, full and meaningful life.
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