Popular myths about happiness directly contribute to our epidemic
of stress, anxiety and depression - and sojme popular remedies are
making it even worse! In his original bestselling self-help book,
Dr Russ Harris revealed how millions of people are unwittingly
caught in 'The Happiness Trap'. He then provided an effective means
to escape: ACT (or Acceptance and Commitment Therapy) based on the
principles of mindfulness. Now, in The Happiness Trap Pocketbook,
Dr Harris joins forces with acclaimed illustrator and self-help
author, Bev Aislett, to produce this illustrated, engaging and
genuinely helpful guide to breaking free of 'the happiness trap'
and finding a true sense of wellbeing.
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