This practical and highly accessible guide, written by British Cycling’s Lead
Psychologist, will explore the importance of psychology in achieving peak cycling
performance. The book will transfer the sport psychology strategies used to win
Olympic gold and equip individuals with the psychological skills to pursue
performance excellence in cycling and in daily life.
For the last three Olympic Games the Great Britain Cycling Team has dominated the
Velodrome events and is regarded as one of the most successful elite sporting set-ups
in Olympic history. The emergence of sport psychology as a critical aspect of the Great
Britain Cycling Team’s success has sparked wide interest in the psychological skills
required to perform. This book will transfer the sport psychology strategies used to
assist elite cyclists to win Olympic gold to individuals seeking to improve their own
performance and psychological wellbeing on and off the bike.
The Cycling Mind will take the reader through the key stages of an athlete’s pathway,
from training through to competition, and provide guidelines to developing the
psychological skills to compete at their best. In addition the strategies explored in the
book can be applied across all high-pressure performance environments, including
business and daily life.
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