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Cut the Crap - The No-Nonsense Plan for a Healthy Body and Mind (Paperback)
Loot Price: R294
Discovery Miles 2 940
You Save: R115
(28%)
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Cut the Crap - The No-Nonsense Plan for a Healthy Body and Mind (Paperback)
(1 rating, sign in to rate)
List price R409
Loot Price R294
Discovery Miles 2 940
You Save R115 (28%)
Expected to ship within 12 - 17 working days
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THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she
instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she
told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is
ordering us to CUT THE CRAP and get real with our eating habits
Should you go gluten-free? Does detoxing work? What exactly is a
superfood? If you're confused by increasingly complicated (and
contradictory) nutritional advice, it's time to call in Ruth Field
and her formidable alter-ago, The Grit Doctor. With her familiar
tough-love style and wicked sense of humour, The Grit Doctor will
demystify and simplify healthy eating, enabling readers to see past
the bullsh!t and make practical and tasty choices for themselves
and their families. Cutting the crap is just as much about
eliminating unhelpful and unhealthy pseudo-science as it is about
reducing your waistline. In CUT THE CRAP, Ruth Field will empower
readers to ditch faddy diets for good and instead embrace a
realistic, sustainable and enjoyable healthy eating plan. This
isn't a diet, it's a way of life. ____________ Readers love CUT THE
CRAP: 'Great approach to eating, and life in general' 'Five stars
given because this book offers straight forward advice that's easy
to digest! The humour and wit keeps it fresh, causing a few
chuckles along the way' 'Awesome . . . all her books are!' 'Well
worth the price and more likely to change your crap eating habits
in a sensible bit-by-bit way than any of the other "diet" books out
there!' 'The kick up the rear we needed' 'This book is such a
refreshing change from the usual bulls*** boring diet books out
there . . . Ruth Field's writing style is extremely funny so you
actually enjoy reading the book regardless of whether you want to
lose weight or not . . . What a welcome change to all the hundreds
of diet books I've attempted to read but are now gathering dust on
a spare bedroom book shelf'
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