Run Fat B!tch Run (Grit Doctor) (Paperback)

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY

'You'll be up and running in no time at all' Grazia

Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

* Locate your inner grit and long-lost energy with a completely foolproof beginners' programme

* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes

* Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete

If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!

'Ruth is an inspiring running buddy' Daily Express

General

Imprint:	Sphere
Country of origin:	United Kingdom
Release date:	December 2013
Authors:	Ruth Field
Dimensions:	197 x 126 x 26mm (L x W x T)
Format:	Paperback
Pages:	323
ISBN-13:	978-0-7515-5398-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-7515-5398-0
Barcode:	9780751553987

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