Find calm in the midst of everyday chaos. This strengths-based
workbook offers a unique step-by-step approach grounded in positive
psychology to help you reduce chronic stress in a busy, frazzled
world. Chronic stress is a serious problem for many people, and can
lead to a host of health and mental health problems, such as heart
disease, anxiety, and depression. If you're one of millions who are
feeling overworked, overstressed, and overloaded (and chances are,
you are!) this much-needed workbook offers a refreshing new
approach to help you find peace of mind and start living the life
you truly want to live. In this evidence-based guide, a
psychologist offers an innovative strengths-based stress reduction
plan grounded in positive psychology. You'll find tips and
strategies for identifying your key character strengths-such as
perseverance, social intelligence, bravery, self-control, and
more-and discover how these strengths can help you cultivate
greater happiness, better relationships with others, and improve
your overall health. Character strengths are a unique catalyst for
both happiness and stress management. The skills and practices
offered in this workbook can be learned by anyone, because the
capacity for these strengths exist in everyone-including you!
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