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Dominating Tennis Become a Champion in 60 Days (Paperback)
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Dominating Tennis Become a Champion in 60 Days (Paperback)
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Loot Price R305
Discovery Miles 3 050
Expected to ship within 10 - 15 working days
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In tennis your biggest challenge isn't the opponent that is
standing on the other side of the net. It's the pounding of your
heart in your chest, the aching of your lungs, the weakness in your
legs and the little voice inside you that says, "I can't." But you
don't listen to the nonsense, you work harder. As that voice starts
to fade away, you hear another faint whisper of a voice starting to
say, "I can." That's when you realize the person you thought you
were is no match for the person you really are. That's dominating
tennis. Learning to play tennis at a high level is easier than you
think. You have to develop strokes, strength and the correct
mindset to become a winner. In this book, you do it all. We've
developed a 60-day program that takes you day-by-day to bring your
game to top performance. If you're willing to put in the work for
about an hour a day, we'll give you the tools to make you a much
better overall player in just 60 days. It's that simple. Don't
listen to coaches that say "You aren't good enough" or "You need to
develop your serve," they're missing the boat, that's loser talk.
You need a plan that takes you from your current ability level and
makes you dramatically better. It's not about going to the courts
and hitting hundreds of serves every day or getting lessons five
times a week, it's about a system that makes you a better athlete
and therefore a better tennis player. We all get nervous when we
know we have tryouts or a big tournament coming up. We do this
because we fear the unknown or feel we aren't prepared. But armed
with a plan beforehand you can limit those nerves and use them as
weapons. We'll be the ones to show you how. The Workouts: Working
with the top tennis pros we've developed a 60-day program that
makes you a champion. The program is divided into 2 main phases:
Phase One: days 1-30 Core, Balance and Stroke Development In this
phase we tighten up your stokes while giving you exercises that
develop correct technique and get you prepared for aggressive
winning tennis. Core and balance work is very important to get your
body ready for the challenges ahead. Much of tennis is about
balance. If your body is balanced you're ready to face your biggest
weaknesses. The core works hand-in-hand with your balance, if you
have a strong core, you can keep your body in better balance. Phase
Two: days 31-60 Power and Aggressive Performance With Phase One
under your belt you're ready to start getting more precise and
adding power to your shots and strength to your body. This is where
most tennis instructors fall short. We take you to the next level
day-by-day making you a better tennis player and athlete. At this
point you start to notice more control over your shots. In Phase
Two we take the hard work from Phase One and push you further. As
you work at a rapid pace on your shots, turning your body into a
sculpted machine that moves along the court with grace and
elegance, your friends will be shocked with the improvement. We
won't be. This is the book to get you there.
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