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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Complete Conditioning for Hockey (Paperback)
Loot Price: R704
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Complete Conditioning for Hockey (Paperback)
Expected to ship within 12 - 19 working days
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Hockey players are stronger, quicker, and more agile than ever
before. To compete and win in today's game requires superior
stamina and strength. Complete Conditioning for Hockey can help get
you there with a year-round training plan that will get you primed
for a winning season. Author Ryan van Asten, one of the game's
leading strength and conditioning coaches, shares the same approach
he's used with top athletes and teams at the professional and
national levels-including NHL Stanley Cup winners, Canada's Olympic
gold medal-winning women's hockey team, and multiple world
championship teams. Complete Conditioning for Hockey covers every
aspect of physical preparation, including these: Movement
optimization Endurance and stamina Functional strength and power
Acceleration and speed Change of direction and reactivity Recovery
and injury risk reduction Throughout, you'll find more than 145
exercises, each with progressions and variations, to optimize your
training in order to continue your development season after season.
The position-specific guidelines will help to personalize training
to your skill set, experience level, and role on the team. Training
plans provide specific information and exercises for the
off-season, preseason, in-season, and postseason to ensure optimal
peaking and recovery. Complete Conditioning for Hockey also
features a detailed analysis of player movement and conditioning
needs, taking the process of physical preparation for hockey to a
whole new level. CE exam available! For certified professionals, a
companion continuing education exam can be completed after reading
this book. The Complete Conditioning for Hockey Online CE Exam may
be purchased separately or as part of the Complete Conditioning for
Hockey With CE Exam package that includes both the book and the
exam.
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