Boost your self-esteem and truly believe that you are perfectly
awesome Looking to get your hands on some more self-esteem? You're
not alone. Thankfully, Self-Esteem For Dummies presents clear,
innovative, and compassionate methods that help you identify the
causes of low self-esteem as well the lowdown on the consequences.
Packed with trusted, hands-on advice to help you improve your
overall self-worth, Self-Esteem For Dummies arms you with the
proven tools and techniques for learning how to think and behave
with more self-assurance at work, in social situations, and even in
relationships. Self-esteem is shaped by your thoughts,
relationships, and experiences. When you were growing up, your
successes, failures, and how you were treated by your family,
teachers, coaches, religious authorities, and peers determined how
you feel about yourself. But you can shift your thinking and
reclaim your self-worth with the help of Self-Esteem For Dummies. *
Helps you understand the ranges of self-esteem and the benefits of
promoting self-esteem * Arms you with the tools to learn how to
think and behave with more self-assurance * Covers the importance
of mental wellbeing, assertiveness, resilience, and more * Shows
you how to improve your self-image, increase personal power, and
feel better about yourself If you're looking to boost your sense of
self-worth, Self-Esteem For Dummies sets you on the path to a more
confident, awesome you.
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