Investing in brain health will cost you nothing but time and effort
- the brain-healthy recommendations in this book can all be
followed for free! The steps are simple to follow and within your
control so can be integrated into your daily life with ease for the
next 100 days. The aim of living a brain healthy life is not just
to reduce the risk of dementia and other serious health issues but
also to improve the quality of your life and brain performance NOW.
Sabina provides all the essential information you need to empower
you to make informed choices everyday about your sleeping, eating
and lifestyle habits that will benefit all aspects of your life
from work to relationships and achieving your personal goals. This
motivating book proves that you don't need to understand
complicated neuroscience in order to look after your brain,
inspiring you to do at least one small thing every day to radically
improve your brain health.
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