The Fit Foodie Meal Prep Plan (Paperback)

A healthy body starts with the fuel you put in it, and when you're busy, it's easy to let that slip… The cupboard is empty, so dial up a takeaway - we've all been there. The Fit Foodie Meal Prep Plan is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more. STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu. STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats. STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.

General

Imprint:	Murdoch Books
Country of origin:	United Kingdom
Release date:	September 2019
Authors:	Sally O'Neil
Dimensions:	250 x 180 x 18mm (L x W x T)
Format:	Paperback
Pages:	208
ISBN-13:	978-1-911632-22-1
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Food & Drink > Health & wholefood cookery > General
LSN:	1-911632-22-1
Barcode:	9781911632221

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