A supportive guide filled with actionable tips and advice to help
you when you’re feeling low We all feel like sh*t sometimes, and
that’s OK. Whether you’re struggling with low mood, self-esteem
issues or a more serious mental health condition, it’s important
to know that what you’re experiencing is nothing to be afraid or
ashamed of. Packed with kind words and thoughtful advice, this
informative guide is here to help you make sense of your feelings.
With a breakdown of the most common causes of low mood, from
work-related stress to clinical depression, this book teaches you
how to recognize these issues and provides helpful tips on how to
cope with them. Topics covered include: Anxiety, stress and
depression Self-care and mindfulness How to talk about your mental
health Where to seek professional help It’s OK to Feel Sh*t
(Sometimes) will help you gain a deeper understanding of your
mental health and leave you feeling better equipped to deal with
whatever’s getting you down, so you can take those next steps.
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General
Imprint: |
Summersdale Publishers
|
Country of origin: |
United Kingdom |
Release date: |
April 2023 |
Authors: |
Sam Cooper
|
Dimensions: |
154 x 111mm (L x W) |
Format: |
Hardcover
|
Pages: |
160 |
ISBN-13: |
978-1-80007-703-4 |
Categories: |
Books
|
LSN: |
1-80007-703-3 |
Barcode: |
9781800077034 |
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