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Supercharge Your Diet - Ten Easy Ways to Get Everything You Need From Your Food (Paperback)
Loot Price: R342
Discovery Miles 3 420
You Save: R33
(9%)
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Supercharge Your Diet - Ten Easy Ways to Get Everything You Need From Your Food (Paperback)
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List price R375
Loot Price R342
Discovery Miles 3 420
You Save R33 (9%)
Expected to ship within 9 - 17 working days
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Confused and overwhelmed by healthy eating advice? What exactly do
we need from our food? Eating healthily is easy, right? Just make
sure you have your five-a-day (or is it eight-a-day now?) when it
comes to fruit and veg. Eat plenty of fibre (but what exactly is
it, and how much of it do I need?). Cut down on meat (which types
and by how much?), eat more fish (only sustainable, or is farmed
OK?), ensure you're getting enough of the right types of vitamins
and minerals. Oh, and and don't forget prebiotics and probiotics
for gut health . . . We are bombarded on a daily basis by too much
confusing (and often misleading) information about what it is that
we should be eating to keep ourselves healthy. It's easy to ignore
it all and hope for the best, but now you don't have to . . . In
Supercharge Your Diet, food and lifestyle writer Sam Rice is here
to demystify and simplify nutrition by showing you ten practical
and easy-to-understand ways to pack your daily diet full of
powerful goodness. Learn with her how to plan, prepare and cook
healthy meals and snacks that meet all your nutritional needs.
Learn easy ways to: * Eat 30 grams of fibre a day * Incorporate
healthy fats into your diet * Eat more lean and plant protein * Get
the recommended 5 portions of fruit and veg a day * Increase your
vitamin and mineral consumption
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