Fuel Your Fire - 200 Ways to Instantly Beat Burnout and Reignite Your Passion (Paperback)

Life is full of demands at home and at work, which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it's more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you'll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stresses that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality.

General

Imprint:	Adams Media Corporation
Country of origin:	United States
Release date:	2020
Authors:	Samantha Acton
Dimensions:	181 x 133 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-1-5072-1260-8
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	1-5072-1260-7
Barcode:	9781507212608

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