Hungry for Happiness, Revised and Updated - Stop Emotional Eating & Start Loving Yourself (Paperback)

Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated. You know it in your heart: It's time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It's time to stop using food to numb your pain and begin listening to your body's wisdom, to your highest self. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is ?lled with her relatable stories paired with journal exercises, mindset-shifts, meditations and breathwork practices created to help you map your personal path towards feeling whole, healed and happy. 'A thorough, wise and loving contribution to the complexities and wonder of our relationship to food, our body and our self-worth.' - Geneen Roth, New York Times bestselling author

General

Imprint:	Hay House Uk Ltd
Country of origin:	United Kingdom
Release date:	August 2021
Authors:	Samantha Skelly
Dimensions:	215 x 140 x 18mm (L x W x T)
Format:	Paperback
Pages:	240
ISBN-13:	978-1-78817-561-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Eating disorders & therapy Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Mind, Body & Spirit > Alternative therapies, healing & health Promotions
LSN:	1-78817-561-1
Barcode:	9781788175616

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