Mindfulness is the mental or psychological state and ability to
focus the attention or get complete and total awareness on
something of the present. It is defined as a state or being
completely attentive on the present moment and present
circumstances as well as really paying attention to something in a
conscious manner. Mindfulness is also known as total awareness and
recollection which leads to the retention of the reality of things
displayed at the moment rather than on what has been and what is to
come. It is often called as presence of mind and the opposite of
absent-mindedness. Mindfulness is a very popular term for Buddhists
who follow Buddha's teachings since it is one of the core teachings
of Buddha considered to be the path that will take a person to
enlightenment.
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