This is guide to natural health care that has been adapted
specifically for South Africa from a Reader's Digest international
best-seller, It is divided into an A-Z of Ailments and an A-Z of
supplements that will help you and your family improve your quality
of life and arm yourselves against disease and ill-health. It
includes descriptions of almost 100 ailments and more than 80
therapeutic vitamins, minerals and herbs help you identify common
disorders and treat them. Expert opinions on the key benefits and
potential side effects of the most popular supplements guide you to
the most effective products on the shelves. Shopping tips and
little-known facts about the supplements you use help avoid wasting
money on the wrong products. A special introduction on supplement
regimens enables you to customise your own for your personal
maximum health and a handy guide to interactions between
prescription drugs and supplements helps to avoid surprise side
effects.
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