Keep your brain young and healthy at any age with this practical
workbook, taking you through the 12-week program from the #1 New
York Times bestselling author of Keep Sharp. Chief CNN medical
correspondent Dr. Sanjay Gupta helped countless readers keep their
brains sharp and effortlessly productive with Keep Sharp. In 12
Weeks to a Sharper You, he now provides a step-by-step 12-week
program to help you put his transformational ideas into daily
practice. As Dr Gupta writes, 'Change is a challenge, and changing
long-established habits takes effort.' But this workbook makes it
easy to apply Gupta's groundbreaking tips and research to establish
healthy behaviours for life. The 12-week program will help you feel
less anxious, sleep better, improve energy, think more clearly, and
become more resilient to daily stress. Full of tips, quotations,
and prompts, 12 Weeks to a Sharper You is the only guide you'll
need to keep your brain young and healthy at any age.
General
Imprint: |
Headline Home
|
Country of origin: |
United Kingdom |
Release date: |
February 2024 |
First published: |
2022 |
Authors: |
Sanjay Gupta
|
Dimensions: |
198 x 129mm (L x W) |
Format: |
Paperback
|
Pages: |
208 |
ISBN-13: |
978-1-03-540414-8 |
Categories: |
Books
|
LSN: |
1-03-540414-1 |
Barcode: |
9781035404148 |
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