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A Pocket Coach: The Calm Coach (Hardcover) Loot Price: R179
Discovery Miles 1 790
You Save: R21 (10%)
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A Pocket Coach: The Calm Coach (Hardcover): Sarah Jane Arnold

A Pocket Coach: The Calm Coach (Hardcover)

Sarah Jane Arnold

Series: Pocket Guides to Self-Care

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List price R200 Loot Price R179 Discovery Miles 1 790 You Save R21 (10%)

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From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.

General

Imprint: Michael O'mara Books Ltd
Country of origin: United Kingdom
Series: Pocket Guides to Self-Care
Release date: November 2018
Authors: Sarah Jane Arnold
Dimensions: 165 x 111 x 17mm (L x W x T)
Format: Hardcover
Pages: 128
ISBN-13: 978-1-78243-915-8
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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LSN: 1-78243-915-3
Barcode: 9781782439158

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