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Books > Health, Home & Family > Self-help & practical interests
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A Pocket Coach: The Calm Coach (Hardcover)
Loot Price: R164
Discovery Miles 1 640
You Save: R36
(18%)
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A Pocket Coach: The Calm Coach (Hardcover)
Series: Pocket Guides to Self-Care
 (1 rating, sign in to rate)
List price R200
Loot Price R164
Discovery Miles 1 640
You Save R36 (18%)
Expected to ship within 5 - 10 working days
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From the best-selling author of The Mindfulness Companion and The
Can't Sleep Colouring Journal comes the first in our pocket-sized
range of self-help titles, designed to help you manage everyday
stress and anxiety. From navigating your morning commute, preparing
for that big meeting at work, the stress of moving house, or any of
those daily triggers that can feel hard to handle, Dr Arnold's
expertise and guidance, including exercise and step-by-step
techniques for regaining your equilibrium, is at your fingertips in
this clear, concise and portable daily companion.
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