The human spine is not well suited for our way of life and as a
result back pain is pandemic - there is hardly anyone who has not
been bothered by it at some time. Advanced as we are in other areas
of science, with fixing backs we are little further ahead.This book
breaks new ground, and is written for sufferers and practitioners
alike. In layman's language it charts a new, easy-to-understand
model for the way the human spine breaks down, starting off with
commonplace and totally reversible conditions (which 90 per cent of
us have), and progressing to the more difficult ones.The Back
Sufferers' Bible describes clearly how each stage of back pain
manifests, and sets out a logical course of treatment programs. It
explains when you need medication and when you need to rest in bed.
It explains all the exercises - how to do them and the common
pitfalls with each one. It gives you all the information you need
to play an active part in your own treatment. For practitioners,
there is a new section of comprehensive source material and further
reading.Now you can understand what has gone wrong with your spine
and take steps to keep your back healthy and pain-free.The
BackBlock and Ma Roller used in this book can be purchased online
from www. simplebackpain.com
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