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I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook (Paperback)
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I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook (Paperback)
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A New York Times bestseller, "I Quit Sugar" is week-by-week guide
to quitting sugar to lose weight; boost energy; and improve your
looks, mood, and overall health, with 108 sugarfree recipes.
Sarah Wilson thought of herself as a relatively healthy eater. She
didn't realize how much sugar was hidden in her diet, or how much
it was affecting her well-being. When she learned that her sugar
consumption could be the source of a lifetime of mood swings,
fluctuating weight, sleep problems, and thyroid disease, she knew
she had to make a change.
What started as an experiment to eliminate sugar--both the obvious
and the hidden kinds--soon became a way of life, and now Sarah
shows you how you can quit sugar too:
* follow a flexible and very doable 8-week plan
* overcome cravings
* make food you're excited to eat with these 108 recipes for detox
meals, savory snacks, and sweet treats from Sarah Wilson and
contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert
Lustig ("The Fat Chance Cookbook"), Sarma Melngailis ("Raw Food/
Real World"), Joe "the Juicer" Cross, and Angela Liddon ("Oh She
Glows")
"I Quit Sugar "makes it easy to kick the habit for good, lose
weight, and feel better than ever before. When you are nourished
with delicious meals and treats, you won't miss the sugar for an
instant.
"When I quit sugar I found wellness and the kind of energy and
sparkle I had as a kid. I don't believe in diets or in making
eating miserable. This plan and the recipes are designed for
lasting wellness." -- Sarah Wilson
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