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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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The Circadian Code - Lose weight, supercharge your energy and sleep well every night (Paperback)
Loot Price: R424
Discovery Miles 4 240
You Save: R98
(19%)
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The Circadian Code - Lose weight, supercharge your energy and sleep well every night (Paperback)
 (2 ratings, sign in to rate)
List price R522
Loot Price R424
Discovery Miles 4 240
You Save R98 (19%)
Expected to ship within 9 - 15 working days
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Change your daily routine, transform your health. Circadian rhythms
are biological processes or clocks that exist in each one of our
cells. Programmed to turn genes on or off at different times of the
day or night, they influence every aspect of our health from weight
and energy levels through to resistance to disease and infection,
and how well we sleep. Now, in The Circadian Code, this new science
is revealed, showing that the timings of our day (when we eat,
sleep, exercise, work) are more crucial than we ever thought
before. And that, most importantly, if your daily schedule is out
of sync with your circadian rhythms, you can fix it! Whether you
are a shift worker, a frustrated dieter, someone suffering from
sleep problems or chronic illness, whatever your health concern,
The Circadian Code is the key to unlocking your health.
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