The Shangri-La Diet - The No Hunger Eat Anything Weight-Loss Plan (Paperback, Updated ed.)

As seen in the "New York Times" and on "Good Morning America"-now updated by the author.
Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it.
Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: "What makes people hungry?" Based on a new understanding of how the human body regulates hunger, "The Shangri-La Diet" presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods.
Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

General

Imprint:	Penguin Putnam
Country of origin:	United States
Release date:	April 2007
First published:	April 2007
Authors:	Seth Roberts
Dimensions:	202 x 114 x 15mm (L x W x T)
Format:	Paperback
Pages:	203
Edition:	Updated ed.
ISBN-13:	978-0-399-53316-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions
LSN:	0-399-53316-8
Barcode:	9780399533167

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