From one of America's leading nutritionists comes an easy-to-use
guide to the glycaemic index of a wide range of common foods and
beverages. Designed to be used at home or on the go, this will
quickly become the first resource you turn to whenever you want to
select a food that can help you reach your health and dietary
goals. This book provides both the glycaemic index and the
glycaemic load of hundreds of foods and beverages, including raw
foods, cooked foods, and popular combination and prepared foods.
It: makes foods easy to find by listing them both singly and under
helpful categories; includes tips within the listings to guide you
towards the best food choices; provides lists of ethnic foods for
use at your favourite restaurant; presents easy-to-understand
explanations of glycaemic index, glycaemic load and other important
terms; and, expands your food choices by helping you integrate
high-glycaemic index foods into your diet.
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