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Books > Health, Home & Family > Self-help & practical interests
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The Better Boundaries Workbook - A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Paperback)
Loot Price: R551
Discovery Miles 5 510
You Save: R52
(9%)
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The Better Boundaries Workbook - A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Paperback)
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List price R603
Loot Price R551
Discovery Miles 5 510
You Save R52 (9%)
Expected to ship within 9 - 17 working days
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Do you have trouble saying "no," or constantly sacrifice your own
needs to please others? If so, this evidence-based workbook will
help you set healthy boundaries in all aspects of your life-without
feeling guilty or afraid. If you find yourself feeling responsible
for others' happiness, worrying about letting people down, or
struggling to speak up for yourself, you probably have difficulty
setting healthy boundaries. Establishing clear personal boundaries
is essential to creating and nurturing mutually respectful
relationships based on equality. Setting limits can also protect
you from getting involved in exploitative relationships, and help
you avoid toxic personalities who don't have your best interests at
heart. This evidence-based workbook will show you how to set
healthy boundaries across all aspects of life-without sacrificing
your kindness or compassion for others. You'll learn to define your
boundaries and discover why they're so important for your emotional
well-being. You'll also find a wealth of tips for maintaining
boundaries in a "constantly-connected" world, strategies for what
to do when people get upset or threatened by your assertiveness,
and ways to make sure your needs are met. If you're tired of
feeling guilty or afraid of putting your mental and physical health
first, are ready to take back control of your life, and create
healthy and balanced relationships, this book will show you how to
step up and set limits, assert yourself confidently, and realize
your full potential.
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