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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Not currently available
Good Morning, I Love You - A Guided Journal for Calm, Clarity, and Joy (Paperback)
Loot Price: R371
Discovery Miles 3 710
You Save: R116
(24%)
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Good Morning, I Love You - A Guided Journal for Calm, Clarity, and Joy (Paperback)
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List price R487
Loot Price R371
Discovery Miles 3 710
You Save R116 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Based upon Shauna Shapiro's popular Good Morning, I Love You book,
The Good Morning, I Love You journal is designed to help you
re-architect the structure of your brain for greater joy and peace.
This journal is built on principles of psychology and neuroscience
and combines two simple, yet effective daily practices - one in the
morning and one in the evening - as well as a powerful weekly
science-based meditative practice (aka a deep-dive) to support your
emotional health and wellbeing. Research shows that journaling has
powerful benefits from enhancing your immune system and reducing
stress to boosting your memory and inspiring creativity. Research
also shows that your mood in the morning and evening are the best
predictors of your overall health and longevity. During the first
few minutes after waking, when the mind is still and receptive, we
can use the practices Shapiro provides to start shaping our brain
for the good and building our inner resources for the day.
Similarly, when we engage in practice just before going to bed - in
particular gratitude practice - we not only stimulate the part of
the brain associated with dopamine, we can also skillfully let go
of the stress of the day and shift into sleep. The journal features
a beautiful, spacious interior design and offers a three-month
journey based upon weekly themes, such as mindfulness, acceptance,
forgiveness, resilience, connection, and joy.
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