This book describes diet as a factor that promotes long-term health
in people. The dietary components that prevent aging and diseases
are mentioned. To better understand the connection between diet and
aging, the author discusses relevant issues that affect food
choices and practices around the world; such as the relation
between obesity, overweight and diets. The book also discusses diet
challenges for countries around the world, such as African
communities where access to nutritious food may be hampered by
poverty. The need to manage diseases tied to diets in present day
society is touched on in the book, so as to ease unsustainable
burden on the healthcare system.
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