Healthy and happy families start with healthy and happy parents. In
the complicated, fast-paced world of raising children, it is easy
to forget that a family is really the sum of its parts. In Raising
Healthy Parents, Sid Garza-Hillman--a certified nutritionist,
health coach, host of the popular Approaching the Natural podcast
and YouTube channel--expounds on his premise that health and
happiness, like the body and mind, are inexorably linked. And while
this book is essentially about perfecting the imperfect art of
parenting, Garza-Hillman puts the focus squarely on the individual.
Equal parts philosophy and practicality, this book offers simple,
life-altering steps that will bring wellness and harmony to the
parent, and, as a result, the whole family. Raising Healthy Parents
contains easy-to-do tasks, lessons, resources and simple recipes,
but it is much more than a simple to-do list. As parents explore
themselves, their forgotten dreams, their abandoned passions,
Garza-Hillman will show them that easing into healthy choices will
benefit them, their spouses, and most important, their children.
And because there is no one-size fits all approach to parenting,
the specific needs and motivations of each family dictate the size
and frequency of Garza-Hillman's "small steps." This book provides
the basic principles on how to live your best life and make
happiness, low stress, low conflict, and fun the starting point for
a life-long endeavor.
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