Qi Gong is a Chinese method of exercise that translates as 'Energy
Work'. It involves standing postures, gentle movements and
relaxation, and promotes general health with a heightened sense of
well-being, amongst many other benefits. Both the theory and
practice of this remarkable treasure of Chinese culture are
presented. Simon is an experienced instructor, and he provides an
introduction to this ancient art with comprehensive explanations of
powerful Taoist forms of the exercise. Additionally and uniquely he
makes a comparison with the Western esoteric tradition of energy
work, including alchemy and ritual, magical philosophy and
Qabalistic techniques.
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