The Abundance Diet - The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods (Paperback)

This ground-breaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.

General

Imprint:	Vegan Heritage Press
Country of origin:	United States
Release date:	June 2015
Authors:	Somer McCowan
Dimensions:	229 x 191 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	234
ISBN-13:	978-1-941252-06-2
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Vegetarian cookery > General
LSN:	1-941252-06-0
Barcode:	9781941252062

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