Learn the five steps of land to water yoga: Standing and walking
Kneeling and crawling Sitting Front lying Side lying and back
floating While spending two months meditating and practicing yoga
in silence at Sri Aurobindo's first ashram in Baroda India, Sondra
Fraleigh received her first inspirations about yoga based upon
infant movement development and somatic principles. She consciously
utilized this element in her creative use of yoga-bridging it with
somatic movement education and intrinsic dancing.
This unique new form of yoga-Land to Water Yoga-maintains yoga's
original intent of spiritual healing and awareness and offers a way
to deepen clear seeing and a calm mind, urging one past his or her
limited ego. It is based on five stages of infant development and
the methods of Shin Somatics Moving Way. Its progression moves
backward from the most complex movement in terms of balance to the
least: from walking to floating (from land to water), providing the
opportunity to retrace our personal human development back to its
watery soma source.
Progressing through these five primary stages may elicit
surprising infant and childhood memories, which can heal trauma
when one lets go of buried feelings. Peeling away social
constructions via this innovative form of yoga, one can learn
through curiosity and build skill with ease.
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