Mindful Mamma - Mindfulness and Hypnosis Techniques for a Calm and Confident First Year (Paperback)

Feel calm and confident throughout your baby's first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to: * Create moments of calm whenever you need it - even at 4am with a restless baby * Tackle challenges, such as fatigue and anxiety, and build mental resilience * Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

General

Imprint:	Vermilion
Country of origin:	United Kingdom
Release date:	November 2019
Authors:	Sophie Fletcher
Dimensions:	216 x 135 x 21mm (L x W x T)
Format:	Paperback - Trade
Pages:	288
ISBN-13:	978-1-78504-281-2
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Social sciences > Psychology > States of consciousness > Hypnosis Books > Health, Home & Family > Family & health > Advice on parenting > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-78504-281-5
Barcode:	9781785042812

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!