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Books > Social sciences > Psychology > States of consciousness > Hypnosis
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Mindful Mamma - Mindfulness and Hypnosis Techniques for a Calm and Confident First Year (Paperback)
Loot Price: R361
Discovery Miles 3 610
You Save: R84
(19%)
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Mindful Mamma - Mindfulness and Hypnosis Techniques for a Calm and Confident First Year (Paperback)
 (1 rating, sign in to rate)
List price R445
Loot Price R361
Discovery Miles 3 610
You Save R84 (19%)
Expected to ship within 9 - 15 working days
|
Feel calm and confident throughout your baby's first year Mindful
Mamma is a reassuring and practical guide to help you to navigate
the life-changing first year of motherhood. Using simple
mindfulness and hypnosis techniques alongside MP3 tracks, you'll
learn to: * Create moments of calm whenever you need it - even at
4am with a restless baby * Tackle challenges, such as fatigue and
anxiety, and build mental resilience * Connect with your baby and
tune in to their world Whether this is your first or fourth baby,
Mindful Mamma is your essential toolkit to manage the physical,
emotional and joyful chaos of motherhood.
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