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Books > Social sciences > Psychology > States of consciousness > Hypnosis

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Mindful Mamma - Mindfulness and Hypnosis Techniques for a Calm and Confident First Year (Paperback) Loot Price: R411
Discovery Miles 4 110
You Save: R43 (9%)
Mindful Mamma - Mindfulness and Hypnosis Techniques for a Calm and Confident First Year (Paperback): Sophie Fletcher

Mindful Mamma - Mindfulness and Hypnosis Techniques for a Calm and Confident First Year (Paperback)

Sophie Fletcher

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List price R454 Loot Price R411 Discovery Miles 4 110 You Save R43 (9%)

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Feel calm and confident throughout your baby's first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to: * Create moments of calm whenever you need it - even at 4am with a restless baby * Tackle challenges, such as fatigue and anxiety, and build mental resilience * Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

General

Imprint: Vermilion
Country of origin: United Kingdom
Release date: November 2019
Authors: Sophie Fletcher
Dimensions: 216 x 135 x 21mm (L x W x T)
Format: Paperback - Trade
Pages: 288
ISBN-13: 978-1-78504-281-2
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Social sciences > Psychology > States of consciousness > Hypnosis
Books > Health, Home & Family > Family & health > Advice on parenting > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Promotions
LSN: 1-78504-281-5
Barcode: 9781785042812

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