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Yoga Mala (Paperback, Revised Ed.)
Loot Price: R388
Discovery Miles 3 880
You Save: R79
(17%)
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Yoga Mala (Paperback, Revised Ed.)
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List price R467
Loot Price R388
Discovery Miles 3 880
You Save R79 (17%)
Expected to ship within 10 - 15 working days
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One of the great yoga figures of our time, Sri K. Pattabhi Jois
brought Ashtanga yoga to the West more than thirty years ago. Based
on flowing, energetic movement coordinated with the breath,
Ashtanga and the many forms of vinyasa yoga that grow directly out
of it have become the most widespread and influential styles
practiced today. "Yoga Mala" - a 'garland of yoga' - is Jois'
authoritative guide to Ashtanga. In it, he outlines the ethical
principles and philosophy underlying the discipline, explains
important terms and concepts, and guides the reader through
Ashtanga's Sun Salutations and the subsequent primary sequence of
forty-two asanas, or poses, precisely describing how to execute
each position and what benefits each provides. It is a foundational
work on yoga by a true master. To coincide with publication of
"Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His
Students" by Guy Donahaye and Eddie Stern, this new edition of
"Yoga Mala" includes a foreword by Jois' grandson Sharath
Rangaswamy, currently co-director of the famous school Jois founded
in Mysore, the Ashtanga Yoga Institute.
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