Are you pleased with the progress you've made so far in
achieving your hopes and dreams? Are you excited about what's
coming next in your life? Or do you need a complete overhaul?
In How to Be a Grown Up, renowned psychotherapist Stacy Kaiser
demonstrates the life-changing benefits of embracing the concept of
the "fully loaded grown up." After counseling thousands of
patients, she has identified ten critical areas that determine
success, happiness, and fulfillment--from conscientious money
management to developing strong coping skills to building the right
kind of friendships and intimate partnerships.
How to Be a Grown Up begins with "The Quiz," the first step to
empowering you by helping you become an expert on your own life,
exploring what you really want and need in every area of life. In
chapters packed full of tips, tools, and exercises, Stacy takes you
on a journey of self-discovery in which you evaluate your
individual strengths and weaknesses as well as identify
self-sabotaging traits and learn how to change them once and for
all.
Had trouble keeping your cool the last time you talked to your
mom? Read up on the secrets of dynamic communicators. Reevaluating
your circle of friends? Discover the six types of grown-up
friendships and appreciate your relationships for what they are.
Stuck on a frustrating rung of the corporate ladder? Learn the
traits that every employer loves--and how to master them
yourself.
Fully loaded grown ups are fully empowered and in charge of
their own lives. They are able to initiate change instead of just
reacting to events, bounce back from setbacks and disappointments,
and enjoy more satisfying relationships--with everyone, including
themselves. Most important, fully loaded grown ups enjoy true
freedom--not the kind envisioned as a child, meaning eating ice
cream for dinner, but absolute confidence in their ability to live
their own best life.
With her trademark mix of warmth and toughness, Stacy motivates
readers to rally their strengths, let go of childish, outgrown
attachments, and arrive at a peaceful balance between freedom and
responsibility. Whether you feel you've lost control of your life
or you just need a tune-up in an area or two, How to Be a Grown Up
is a wise and witty life guide for the twenty-first century.
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