Using a unique combination of mindfulness-based techniques and
study skills, this book shows students how to apply mindfulness to
their studies and everyday life in simple, practical steps. It
introduces a wealth of tools and techniques that can be applied to
specific study contexts, such as listening in lectures, completing
assignments and preparing for exams, and shows readers how
mindfulness can help them to manage the stresses of student life
more effectively. Chapters are rich in guided activities,
meditations, observations and reflections, and full of engaging
illustrations. This hands-on guide to mindfulness is a must-read
for students of all disciplines and backgrounds who are looking to
bring a sense of calm to their lives and give their studying
technique a boost.
General
Imprint: |
Bloomsbury Academic
|
Country of origin: |
United Kingdom |
Series: |
Bloomsbury Study Skills |
Release date: |
May 2018 |
First published: |
2018 |
Authors: |
Stella Cottrell
|
Dimensions: |
210 x 148 x 15mm (L x W x T) |
Format: |
Paperback
|
Pages: |
248 |
Edition: |
1st ed. 2018 |
ISBN-13: |
978-1-352-00235-5 |
Categories: |
Books >
Social sciences >
Education >
Study & learning skills
|
LSN: |
1-352-00235-3 |
Barcode: |
9781352002355 |
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