The Real Food Guide to Trading Pounds In 2010, Stephanie Wetzel
began a journey that would change her entire life. Weighing in at
411 pounds, she decided to leave the junk and processed foods
behind in order to create a sustainable lifestyle that would
naturally support her healthy weight. By transitioning to meals
centered around real food, she has lost over 150 pounds, and now
writes about the ups and downs of her journey at TradingPounds.com.
This book chronicles how she changed the food on her plate, and
discovered so much more about the joys of living a bold new life in
the process. It includes fifty of her favorite recipes, the same
ones she prepares in her own kitchen week after week. Readers will
discover a refreshing approach to weight loss that leaves the old
"diet" mentality behind for a wholesome approach to great food that
tastes delicious too Stephanie shares the challenges she's faced
along the way, what set her back about ten pounds, and how she
still enjoys all her favorite foods-but in moderation. Trading
Pounds Lose the weight, Gain your life www.TradingPounds.com
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