Gentle Eating -Workbook (Paperback)

It's time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS - Spiritual, Thinking, Emotional, and Physical changes that result in inner growth and outer results. You'll find a method of weight loss that shows you how to make the permanent lifestyle changes necessary for continued weight loss and maintenance, along with realistic plans for incorporating dietary changes and moderate exercise into your daily routine.

General

Imprint:	Thomas Nelson Publishers
Country of origin:	United States
Release date:	December 1996
First published:	December 1996
Authors:	Stephen Arterburn • M. Ed Stephen Arterburn • PH. D. Vivian Lamphear
As told to:	Vivian Lamphear
Dimensions:	253 x 179 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	272
ISBN-13:	978-0-7852-7520-6
Categories:	Books > Health, Home & Family > Family & health > General
LSN:	0-7852-7520-7
Barcode:	9780785275206

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