'Mindfulness at Work' reveals how the practice of mindfulness - the
ability to focus our attention on what is rather than be distracted
by what isn't - can be a powerful antidote to the distractions and
stresses of our modern lives, especially our working lives. So, if
you want to: * reduce your stress * become more productive *
improve your decision-making skills * enjoy better relationships
with your colleagues * work more creatively * develop your
leadership skills, and * generally enjoy your job more ...then
mindfulness can help! Written by an expert with years of both
clinical and personal experience, 'Mindfulness at Work' includes
examples of mindfulness in action in the workplace, while also
looking at how the principles of mindfulness can be applied to
specific professions, from sales and marketing to teaching, from
law to medicine, from the trades to the creative arts.
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