* This routine is for you if you're just starting and want to build
a robust and stable frame that will set you up for the rest of your
life * You're starting in strength training and dreaming of
becoming a bodybuilder or Strongman or Strongwoman * You've been
training for years, and you've hit a wall It's a routine designed
for everyone interested in healthy bones and joints, powerful
muscles, ligaments and tendons. It will set you up for life. If you
like the routine, you can benefit from six months on and six months
of other training, continually, but see how you go.
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