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Climb Strong - Power Endurance: Fatigue Management for Rock Climbing (Paperback) Loot Price: R316
Discovery Miles 3 160
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Climb Strong - Power Endurance: Fatigue Management for Rock Climbing (Paperback): Steve Bechtel

Climb Strong - Power Endurance: Fatigue Management for Rock Climbing (Paperback)

Steve Bechtel

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Loot Price R316 Discovery Miles 3 160

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This book is a general reference guide to varying methods of training to improve fatigue management for rock climbers. Whether you call it work capacity, strength-endurance, power-endurance, recovery, or stamina, the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle. The sessions suggested are entirely dependent on training progressions, using the stress and recovery from one workout to enhance the value of subsequent workouts. This is not an instructional book, it is a reference material for advanced trainees.

General

Imprint: Createspace Independent Publishing Platform
Country of origin: United States
Release date: March 2012
First published: March 2012
Authors: Steve Bechtel
Dimensions: 203 x 133 x 4mm (L x W x T)
Format: Paperback - Trade
Pages: 66
ISBN-13: 978-1-4700-4615-6
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
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LSN: 1-4700-4615-6
Barcode: 9781470046156

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