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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Vivir Abiertos de Corazon - Mindfulness y Compasion Para Liberarnos de la Desvalorizacion Personal (Spanish, Paperback)
Loot Price: R473
Discovery Miles 4 730
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Vivir Abiertos de Corazon - Mindfulness y Compasion Para Liberarnos de la Desvalorizacion Personal (Spanish, Paperback)
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Loot Price R473
Discovery Miles 4 730
Expected to ship within 12 - 17 working days
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Discover how mindfulness and self-compassion can free you from the
thoughts and beliefs that create feelings of inadequacy and learn
to open your heart to the loving kindness within you and in the
world around you. Based in Western psychotherapy and Buddhist
psychological principles, this book guides you past painful and
self-limiting beliefs about yourself and toward a new perspective
of nonjudgmental awareness and acceptance of who you are, just as
you are. You'll receive gentle guidance in mindfulness and
compassion practices that will lead you away from unproductive,
self-critical thoughts and help you live more freely and
fearlessly, with your heart wide open.
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