7 Weeks To 100 Push-ups - Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups (Paperback)

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	June 2009
First published:	June 2009
Authors:	Steve Speirs
Dimensions:	235 x 192 x 9mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-56975-707-9
Categories:	Books Promotions
LSN:	1-56975-707-0
Barcode:	9781569757079

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