Weights are great for working the arms and upper body, and the
exercise ball produces exceptional results in the core abs and
lower body. With exercises suited for all skill levels, Weights on
the Ball Workbook shows how to simultaneously use both pieces of
equipment for the ultimate total-body workout. Just sitting on a
bench while performing arm curls leaves abdominals doing virtually
nothing and leg muscles completely relaxed. Sit balanced on the
ball while doing those same curls and a simple arm movement
explodes into a total-body exercise as the mid- and lower-body
stabilizer muscles are forced to work equally hard. Weights on the
Ball Workbook teaches combination exercises like seated curls as
well as dozens of specially designed movements that fully utilize
the potential of this unique equipment tandem. In addition to
programs that are easily tailored to individual fitness levels,
Weights on the Ball Workbook describes proper training methods and
explains how to achieve specific goals by varying the workout and
carefully monitoring the number of repetitions. Last but not least,
the author shows how to have fun and enjoy a workout that produces
results in half the time of a traditional workout.
General
Imprint: |
Ulysses Press
|
Country of origin: |
United States |
Release date: |
July 2004 |
First published: |
July 2004 |
Authors: |
Steve Stiefel
|
Dimensions: |
235 x 175 x 10mm (L x W x T) |
Format: |
Paperback
|
Pages: |
172 |
ISBN-13: |
978-1-56975-412-2 |
Categories: |
Books
|
LSN: |
1-56975-412-8 |
Barcode: |
9781569754122 |
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