Dieting is dead. Let's focus on health instead. Short-term,
restrictive diets just don't work as long-term weight loss
solutions. As soon as your diet proves unsustainable within your
everyday life, you regain the weight you've lost while dieting,
negatively impacting your biological and psychological systems as
well. Sound familiar? In Fighting Fat: Break the Dieting Cycle and
Get Healthy for Life!, wellness expert and best-selling author Dr.
Steven Lamm reveals why it's more important to gain health than to
simply lose pounds. With Dr. Lamm's individualized approach to
weight reduction that's based on your unique lifestyle, biology,
and risk factors, you can start to improve your overall well-being
while greatly reducing your risk of countless health complications.
Groundbreaking advancements in the rapidly evolving science behind
weight loss have generated many new options for people who struggle
to manage their weight. From understanding the affects of
prescription and over-the-counter medications to making decisions
about bariatric surgery, Fighting Fat delivers Dr. Lamm's
authoritative insights and analysis of the most current and
comprehensive information available.
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