The booklet shows you the necessary techniques and how to alter
your running style to contend with running on sand, running through
mud, running over heather, running through peat, running in snow,
running through deep vegetation, running along narrow tracks,
running along woodland trails and running on stony tracks. Also
covered is how to cope with obstacles such as rutted ground, stiles
and steps. In the final sections, the booklet shows you how to
construct training sessions to improve your techniques and increase
your confidence for running over rough ground along with some
sample training sessions.
General
| Imprint: |
Trailguides Limited
|
| Country of origin: |
United Kingdom |
| Release date: |
March 2011 |
| Authors: |
Stuart Ferguson
|
| Dimensions: |
210 x 148 x 5mm (L x W x T) |
| Format: |
Paperback
|
| ISBN-13: |
978-1-905444-44-1 |
| Categories: |
Books
Promotions
|
| LSN: |
1-905444-44-3 |
| Barcode: |
9781905444441 |
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