A diet plan proven to relieve symptoms of irritable bowel
syndrome and other digestive disorders presented by the world s
leading experts and tailored to you What can I do to feel better?
For years, millions of adults who suffer from irritable bowel
syndrome (IBS) have asked this question, often to be met with
scientifically unfounded or inadequate advice.The low-FODMAP diet
is the long-awaited answer. In clinical trials, over three quarters
of people with chronic digestive symptoms gain significant relief
by reducing their intake of FODMAPs difficult-to-digest carbs found
in foods such as wheat, milk, beans, soy, and certain fruits,
vegetables, nuts, and sweeteners.In "The Complete Low-FODMAP Diet,"
Sue Shepherd and Peter Gibson explain what causes digestive
distress, how the low-FODMAP diet helps, and how to: Identify and
avoid foods high in FODMAPs Develop a personalized and sustainable
low-FODMAP diet Shop, menu plan, entertain, travel, and eat out
with peace of mind Follow the program if you have IBS, celiac
disease, Crohn s disease, ulcerative colitis, or diabetes, and if
you eat a vegetarian, vegan, low-fat, or dairy-free diet.And, with
80 delicious low-FODMAP, gluten-free recipes, you can manage your
symptoms, feel great, and eat well for life."
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