A fun fill-in activity journal for kids age 7+ to help boost
self-esteem and mental well-being Write down all the things that
you are thankful for This daily gratitude journal is your special
place to record the things that bring you joy. It includes a diary
where you can write about three things that you are thankful for
each day, along with some fun ideas to get you thinking about ways
to reflect on all the good things in your life. The simple habit of
keeping a gratitude journal has many mental health benefits.
Studies have shown that regularly thinking about the good things in
your life can make you happier and healthier, help you sleep
better, and boost feelings of self-worth and empathy for others.
Spend a little time each day reflecting on the things you're most
grateful for - big and small - such as your health, your family and
friends, your special talents, a funny joke or a sunny day.
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