My Daily Gratitude Journal - A Fun, Mood-Boosting Journal for Kids (Paperback)

A fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being Write down all the things that you are thankful for This daily gratitude journal is your special place to record the things that bring you joy. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life. The simple habit of keeping a gratitude journal has many mental health benefits. Studies have shown that regularly thinking about the good things in your life can make you happier and healthier, help you sleep better, and boost feelings of self-worth and empathy for others. Spend a little time each day reflecting on the things you're most grateful for - big and small - such as your health, your family and friends, your special talents, a funny joke or a sunny day.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	September 2022
Authors:	Summersdale Publishers
Dimensions:	210 x 148 x 15mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-80007-770-6
Categories:	Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's & Educational > Young children's, early learning & special book types > Special book types > Children's stationery & miscellaneous items > General Books > Children's Fiction & Fun > Young Children's Early Learning & Special Book Types
LSN:	1-80007-770-X
Barcode:	9781800077706

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