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Resilience for Every Day Journal - Simple Tips and Guided Exercises to Help You Find Your Inner Strength (Paperback)
Loot Price: R257
Discovery Miles 2 570
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Resilience for Every Day Journal - Simple Tips and Guided Exercises to Help You Find Your Inner Strength (Paperback)
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Loot Price R257
Discovery Miles 2 570
Expected to ship within 12 - 17 working days
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Discover all of life's silver linings with this guided journal,
filled with activities and inspiration to help you find your inner
strength and resilience Life doesn't always turn out as we
expected, and it can sometimes feel like a series of setbacks that
are hard to bounce back from. Facing these obstacles takes time and
perseverance, but with the help of this book you can discover
healthy coping strategies to help you grow and learn from your
experiences. Bursting with questions and activities to encourage a
resilient mindset, this book aims to help you let go of what is
holding you back by getting to know yourself on a deeper level, and
nurturing a greater awareness of what you want and need out of
life. The time for letting adversity hold us back is over. It's
time to start building our mental toughness and enjoying all the
pleasures that life has to offer. Inside you'll find: Positive
affirmations for daily motivation Uplifting quotes to help you on
your way Tools and advice to help find your inner strength Space
for you to document your journey Your resilience journey starts
here.
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