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Eat, Drink, And Be Mindful - How to End Your Struggle with Mindless Eating and Start Savoring food with Intention and Joy (Paperback)
Loot Price: R532
Discovery Miles 5 320
You Save: R62
(10%)
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Eat, Drink, And Be Mindful - How to End Your Struggle with Mindless Eating and Start Savoring food with Intention and Joy (Paperback)
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List price R594
Loot Price R532
Discovery Miles 5 320
You Save R62 (10%)
Expected to ship within 12 - 17 working days
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Eat, Drink, and Be Mindful is a new tool for dealing with the
age-old problem of mindless overeating. The author currently uses
this workbook with clients in her Mindful Eating Support Groups.
The book is a collection of more than seventy worksheets she has
created. The workbook is organized around the seven skills of
mindful-eater-awareness: observing, being in-the-moment,
acceptance, letting go, non-judgment, and mindfulness of the
environment. Each worksheet is one to two pages. This concise,
easy-to-use guide is great for introducing people to mindful
eating. More advanced mindful eaters love the journal format. It is
also a helpful tool for therapists to use with their clients. Fans
of Eating Mindfully, yo-yo dieters, dietitians, therapists, and
doctors would be primary and secondary markets for this book. The
workbook combines the ancient wisdom of mindfulness meditation
techniques with cognitive behavior skills and cutting edge
approaches to implementing and sustaining lasting change. In her
first book, Albers, a psychologist and mindful eating expert,
reveals how overeating or chaotic eating can be improved with
mindful eating techniques.
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