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Eating Mindfully, Second Edition - How to End Mindless Eating and Enjoy a Balanced Relationship with Food (Paperback, Revised)
Loot Price: R414
Discovery Miles 4 140
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Eating Mindfully, Second Edition - How to End Mindless Eating and Enjoy a Balanced Relationship with Food (Paperback, Revised)
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Loot Price R414
Discovery Miles 4 140
Expected to ship within 12 - 17 working days
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Eating Mindfully was one of the first books to apply mindfulness
techniques to eating. Since its publication, new research has
emerged linking mindful eating with weight loss and an increased
ability to manage emotional eating tendencies. Interest in mindful
eating has skyrocketed, and thousands of readers have discovered
how slowing down and enjoying food can transform the way they eat.
This second edition of Eating Mindfully includes new tips and
easy-to-use strategies for staying present when eating, savoring
food, and controlling cravings. Author Susan Albers has added a new
chapter highlighting recent studies on mindful eating and what
mindful eating may mean for the national obesity crisis. This
straightforward, entertaining guide offers a complete explanation
of the four pillars of mindful eating, help for emotional eaters,
and mindful eating tips readers can use during every meal, every
day.
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